You are a part of the whole. And the whole needs you to show up in your unique fullness. You need you to show up in your unique fullness and live the life you are meant to live. The Alchemy of Transformation wants to help you not only find your purpose and your passion, but also the vitality to live those in the world. This requires physical, emotional, mental and spiritual wellness, and a holistic approach that embraces traditional as well as complementary and alternative practices.
We help you find the tools you need - from deep relaxation, to fitness, to nutrition - to feel you best.
Most Recent Blog Posts
Tips for a healthy Spring Spring is the time of rebirth. After a long, quiet, cold winter, spring is the time we feel our inner stirrings, our inner enthusiasm start to rise. If you don't feel it in yourself, just look at all of the twitterpatting wildlife all around! They are overflowing with it.
Just like the tiny buds and sprouts emerging, we want to encourage and ease our own transition into spring time so that we too can be twitterpatting with life too. To do that, we support ourselves through diet, herbs and exercise.
11 Helpful habits to weave into your life Most of us want to improve our lives—laugh more, stress less, follow our bliss—but the *how* of transformation can feel overwhelming. Here are 11 practices you can start weaving into your life in helpful ways to live a deeper and more authentic you. 1. Let your imagination run wild... 2. Practice gratitude... 3. Pay attention.... 4. Be real.... READ MORE
Ancient Wisdoms 1:1 The mind... It is usually dull, like a water buffalo or distracted like, a monkey. In either case, its not especially useful in those states! In fact, it can be down-right abusive. That's when I remind myself, "Don't believe everything you think". READ MORE The Ride of a Lifetime The wheel of the breath is my closest companion and dearest beloved. Working with it skillfully has saved my life more than once ...and focusing on the evenness of my breath always has the ability to return me to a state of balance. READ MORE
An Old Approach to Wellness Moves to Town Before the rise of the medical profession, when a person felt out of balance - sick, tired, stressed, overwhelmed, underwhelmed, confused or simply having poor relationships with themselves or others - they would visit their local healer. In India, this was the yoga teacher. A student would be given a very specific "prescription" of postures, breathing techniques, mindfulness practices, meditations and more that returned the person to balance. We've lose this ability in group yoga classes but one-one-one coaching returns to the healing roots of the yogic tradition. READ MORE
Choosing... It is a quiet night, deep in the dark of winter. Grandfather sits with his grandson watching into the heart of the flames...slowly he begins to speak to the boy... READ MORE
