You are the architect of your life.
Everyone wants to be successful.
To feel free and fulfilled, vital and on purpose.
We want the energy, clarity and focus to shine our radiance
and, thereby, contribute to life.
How do we shine fully?
By nourishing ourselves well.
Together we will remove the things that do not serve,
and support ourselves in feeding what does.
Welcome to a Simple Vibrant Life. I look forward to helping you shine.
The focus is simple:
Nourish yourself with simple and effective tools and practices.
The Yoga Rx Program - A six week program to nourish body, mind and soul. We look at your specific needs and goals, provide a plan, discover what stands in your way, and take measures to remove those obstacles.
Herbal Consultations - Discover life with fewer side effects. Learn which herbs can support you in resolving your chronic conditions such as insomnia, anxiety, depression, hormonal imbalances and digestive issues.
Food Counseling - Let your food be your medicine and your medicine be your food. Find how to nourish and support health and vitality through simply dietary strategies.
Advanced Yoga Sadhana - This program is about empowering individuals to connect to their own authentic integrity, It is based on the yoga philosophies that are grounded in living a fulfilled, free and embodied life -- helping us navigate the dark-times as well as connect us to our brilliant light.
The Sadhana of Herbs - Herbal Medicine is known as the People's Medicine, as it puts the wisdom to heal at our fingertips, empowering us in our own lives and health. Learn how to work with herbs and how they fit on the wise progression of health.
Women's Circles - Building the bonds between women as we enliven our passion, purpose and pleasure. A virtual gathering where we step out behind the masks to shine our brightest, encouraging others to do the same.
Enjoy the upcoming holidays with a tailored Wellness Plan - supporting you in staying balanced, joyful and in optimal health in the midst of celebrations, feasts and indulgences.
Recognizing that practice is most powerful and efficient when done prescriptively – as the level and type of postures, breathing techniques and support tools you need to feel your best are often vastly different than the person on the mat next to you. In this program, we identifying your strengths and areas of growth; developing a plan; and then teaching and refining the tools of yoga necessary to meet your goals.
Sadhana of Herbs
Why Sadhana? Why Herbs?
Sadhana means a path of practice. Something we do on a regular basis to connect with something bigger.
Herbs have a long history of offering their healing gifts to humans.
In the Sadhana of Herbs, we learn how to build relationships to plants, creating a circle of allies, and call upon them to empower ourselves in our own healing and lives.
Next program begins December 4-7 at the Himalayan Institute.
Herbs + Yoga = Empowerment